Photo: Gerald Edwards / Location: CrossFit NYC
Sheri Newton, Owner/ Fitness Coach
I have been a professional in the health and fitness industry for the past 10 years. Working with clients on a personal level and helping them reach their fitness goals is my passion. I truly enjoy training, motivating, and educating my clients on all aspects of fitness, including cardio-endurance, muscular strength and endurance, and flexibility. I develop individualized and effective exercise programs that best meets each client's distinctive background and goals, whether it be weight loss or sports specific training.
Specialties
• Strength Training – To increase lean muscle mass & metabolism
• Cardiovascular Training – To optimize fat burning
• Flexibility/Mobility - To prevent injuries & promote recovery
• Coaching – Safely structured progressions to hold you accountable
for long-term success
• Nutrition Suggestions – Safely structured progressions to hold you accountable
for long-term success
“MOXIE FIT IS BASED ON THE BELIEF THAT CLIENT NEEDS ARE OF THE UTMOST IMPORTANCE.”
