Health & Fitness FOR sENIORS

Active aging is the process of developing and maintaining the functional ability that enables wellbeing in older age. Functional ability is about having the capabilities that enable all people to be and do what they have reason to value. This includes a person’s ability to:

• meet their basic needs;

• to learn, grow and make decisions;

• to be mobile;

• to build and maintain relationships; and

• to contribute to society.

Moxie Fit NYC offers One-on-One training sessions as well as Group Fitness Activities. Both services includes cardiorespiratory, flexibility, strength, and balance activities.