Health & Fitness FOR older Adults

Active aging is the process of developing and maintaining the functional ability that enables wellbeing in older age. Functional ability is about having the capabilities that enable all people to be and do what they have reason to value.

This includes a person’s ability to: meet their basic needs, to learn, grow and make decisions, to be mobile, to build and maintain relationships and to contribute to society.

Senior wellness programs help promote an active lifestyle by offering all types of activities that are structured, planned, and geared toward older adults. Many of the exercises are designed around the needs of seniors, such as improving balance, increasing core strength, and improving range of motion.

BEYOND MOXIE FIT offers:

One-on-One training sessions as well as Group Fitness activities. Both services includes cardiorespiratory, flexibility, strength, and balance activities. An exercise plan to fit your lifestyle is also discussed.

Wellness Check-ins -designed to promote the well-being of older adults by providing regular, proavtive monitoring of their health, safety and emotional wellness, often through phone calls or in-person visits.

Wellness Walks - structured walking programs designed to promote physical and mental well-being. Offer opportunities for social interaction and improved health outcomes. Individual or group walks.

**Consult with a doctor before starting a new walking program, it's important to consult with a doctor, especially if you have any underlying health conditions.