PERSONAL TRAINING

Are you frustrated with a lack of results from your exercise efforts?  Perhaps you want to see a change in your body but don't know where to start.  At Moxie Fit NYC we combine strength training with traditional cardio fitness, TRX Body Weight training, Nutritional Counseling and Wellness Coaching to create the perfect program for you.

Personal Training: Guide clients toward their fitness goals through personalized training programs, education, and motivation, often one-on-one or small group settings.

 Training Program: Not sure if you would like to commit yet to a package of sessions? We also offer training program design. Based on your goals and current fitness level, which we will assess in the gym and through detailed questioning, a customized and easy to follow program can be yours.

 Lifestyle Coaching: Includes overhaul of cabinets and current food choices, and a trip to the grocery store.  We will help you map out a plan of attack for success in the gym and in the kitchen by targeting weak points and strengthening them.

Corporate Training & Wellness: Assist companies create and deliver employee wellness programs. The goal is to help employees boost their overall health, of course this provides a benefit for the employees. When they are healthy, they feel better mentally and physically. Corporate fitness professionals help companies create and deliver employee wellness programs.

Senior Fitness & Wellness: Senior fitness training focuses on helping older adults maintain or improve their physical health and independence through a combination of aerobic, strength, and balance exercises, tailored to their individual needs and capabilities.